We are a Connecticut-based therapy practice specializing in evidence-based, trauma-informed care for individuals, couples, and families. Our team is trained in advanced modalities including the Gottman Method, Internal Family Systems (IFS), TF-CBT, and Solution-Focused Therapy. With years of clinical experience, we work at the intersection of emotional health, relationship dynamics, and identity development.

Our approach is collaborative, culturally aware, and grounded in the belief that transformation happens through safe, honest connection. We offer a high standard of care, focusing on relational trauma, infidelity recovery, anxiety, family conflict, and personal growth.

We don’t just follow a one-size-fits-all model. We tailor treatment to each client system—whether you're healing from betrayal, navigating childhood trauma, or working to rebuild communication in your marriage. Our practice was built for people who want deep, lasting change—not just symptom relief.

We are passionate about creating space for clients to reconnect with their inner voice, repair their relationships, and lead lives rooted in clarity, confidence, and connection.