Evidence-Based Tools for Stronger, Healthier Relationships

The Gottman Method is a research-backed approach to couples therapy developed by Drs. John and Julie Gottman. Based on decades of studying real couples, this method offers practical, structured tools to help partners improve communication, rebuild trust, and deepen emotional intimacy.

Whether you're healing from betrayal, navigating conflict, or simply seeking to reconnect, the Gottman Method provides a roadmap for creating lasting change in your relationship.

What to Expect:

• Identification of harmful patterns (like criticism, defensiveness, or stonewalling)

• Skill-building around emotional connection and conflict resolution

• Tools to repair trust, increase fondness, and foster mutual understanding

• Structured exercises and interventions tailored to your relationship dynamic

Gottman-based therapy is ideal for couples at any stage—from crisis to maintenance—and is a core part of our work in both standard sessions and intensives.