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Overview
This immersive 4-hour intensive is designed to help you slow down, ground your nervous system, and cultivate a deeper sense of inner calm and awareness. Through guided meditation, mindfulness exercises, and reflective processing, you’ll explore how to quiet the mind, release stored tension, and strengthen your ability to return to the present moment—no matter what life brings.
What to Expect
During this half-day experience, you’ll be guided through a structured sequence of meditative and therapeutic practices that integrate breathwork, guided mindfulness, body awareness, and self-reflection. Each segment builds upon the last to deepen insight and promote emotional balance.
You’ll leave with a renewed sense of clarity and specific tools to bring mindfulness into your daily life.
Structure of the Intensive
Opening & Grounding (30 min) – Setting intention, gentle breathwork, and guided grounding meditation.
Mindfulness Practice & Body Awareness (60 min) – Experiential exercises focusing on attunement, presence, and acceptance.
Reflective Dialogue & Insight Integration (60 min) – Therapist-guided journaling, group reflection (if applicable), or individualized insight work.
Restorative Meditation & Somatic Release (60 min) – Deep relaxation and guided visualization to reset the body and mind.
Closing & Take-Home Plan (30 min) – Creating a personalized mindfulness plan to sustain daily practice beyond the session.
Overview
This immersive 4-hour intensive is designed to help you slow down, ground your nervous system, and cultivate a deeper sense of inner calm and awareness. Through guided meditation, mindfulness exercises, and reflective processing, you’ll explore how to quiet the mind, release stored tension, and strengthen your ability to return to the present moment—no matter what life brings.
What to Expect
During this half-day experience, you’ll be guided through a structured sequence of meditative and therapeutic practices that integrate breathwork, guided mindfulness, body awareness, and self-reflection. Each segment builds upon the last to deepen insight and promote emotional balance.
You’ll leave with a renewed sense of clarity and specific tools to bring mindfulness into your daily life.
Structure of the Intensive
Opening & Grounding (30 min) – Setting intention, gentle breathwork, and guided grounding meditation.
Mindfulness Practice & Body Awareness (60 min) – Experiential exercises focusing on attunement, presence, and acceptance.
Reflective Dialogue & Insight Integration (60 min) – Therapist-guided journaling, group reflection (if applicable), or individualized insight work.
Restorative Meditation & Somatic Release (60 min) – Deep relaxation and guided visualization to reset the body and mind.
Closing & Take-Home Plan (30 min) – Creating a personalized mindfulness plan to sustain daily practice beyond the session.